Moroccan Chickpea Stew

Moroccan inspired flavor comes together in this hearty and healthy winter stew. The addition of dried apricots — which might not be something we add to stew everyday — add a wonderful texture and flavor, so don’t leave them out. It is the perfect balance of sweet and spicy; for more of a kick, add the extra cayenne pepper. Serve alongside fragrant brown basmati rice, about 1/4 cup (60mL) uncooked rice per person.

Moroccan Chickpea Stew

1 tablespoon extra-virgin olive oil
2 medium onions
1 carrot, peeled and cut into 1/2-inch pieces
1-inch piece of fresh ginger, peeled and minced
2 to 4 cloves garlic
1 1/2 teaspoons turmeric
1 teaspoon  ground coriander
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1/4 to 1/2 teaspoon cayenne pepper
Sea salt to taste
1 tablespoon sorghum flour
1 (14oz/414mL) can organic, no-salt added chickpeas, drained and rinsed (I use Eden Foods)
1 (28oz) can diced tomatoes (I use unsalted)
1/2 cup water
2 tablespoons tomato paste
1 tablespoon  agave nectar
1 red bell pepper, cut into bite-sized pieces
1 small head cauliflower, cut into bite-sized pieces (about 5 cups)
5 oz chopped, dried unsulphured apricots (I use Nature’s Best)
Zest of 1 lemon
1/2 to 1 cup  fresh cilantro, finely chopped

Heat the oil in a large saucepan over medium head. Add the onion and carrot. Cook about 5 minutes, until beginning to soften.Add the ginger and garlic. Cook an additional 1 to 2 minutes more, until fragrant.

Stir in the turmeric, coriander, cinnamon, cumin, and a 1/4 teaspoon of the cayenne pepper.

Sprinkle with sea salt and flour, and add the chickpeas. Cook until the vegetables and chickpeas are coated with the spices and the mixture smells spicy, about 30 seconds.

Add the diced tomatoes, water, tomato paste, and agave nectar. Mix well. Add the red pepper, cauliflower, and apricots. Bring to a boil, then cover and simmer 15 to 20 minutes, until the cauliflower is tender but still firm.

Remove the lid and stir in the zest and cilantro. Cook an additional 5 to 10 minutes, until thickened and cauliflower is cooked all the way through.

Let stand 15 minutes before serving. Like most stews, this becomes more flavorful as it stands. I recommend making it in the morning and serving it in the evening.

Serve with brown basmati rice. (If you have a rice cooker, this is my favorite way to make it)

Pecan Pie Teff Porridge

Mmm… pecan pie in a breakfast cereal. Simple and delicious, this also works well with buckwheat, quinoa, rice, and your other favourite grains. Just change the proportion of water and cooking time, if needed.

Pecan Pie Teff Porridge

Pecan Pie Teff Porridge

3 1/2 cups water
1 cup teff grain
1/2 cup pecans, toasted
1/2 cup raisins
3 to 5 tablespoons pure maple syrup (to taste)
1 teaspoon vanilla extract
Cinnamon, to taste
Nondairy milk, for serving

Bring the water to a boil in a medium-sized saucepan over high heat. Once boiling, add the teff. Whisk to mix, then reduce heat to low. Cover and let simmer, about 20 to 30 minutes, until teff has absorbed the moisture.

Once cooked, remove from heat. Add the pecans, raisins, syrup, vanilla and cinnamon. Taste for seasonings. Serve family style with nondairy milk on the side, or divide mixture into 4 bowls, and top with nondairy milk. Serve immediately.

Vegan Fettucine Alfredo

Coconut milk replaces traditional heavy cream in this veganized variation. Not a coconut lover? Not to worry, the coconut is dominated (in a good way) by the roasted garlic.

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Vegan Fettuccine Alfredo

1 tablespoon extra-virgin olive oil
1 shallot, minced
1 (14oz.) can full fat coconut milk, refrigerated at least 24 hours
1 tablespoon nutritional yeast
1/4 teaspoon  ground nutmeg
1 bulb roasted garlic*
Fresh ground pepper and salt to taste
1 lb (454g) fettuccine, cooked

In a medium skillet, heat the olive oil. Add shallot, letting cook until softened. Open the can of the coconut milk, and skim the thick cream from top, saving the thin liquid on the bottom for another use (smoothie?). Add the cream, nutritional yeast, and nutmeg to the skillet. Squeeze garlic from the bulb onto a cutting board and mash it a bit with a fork. Add it to skillet, mix well, and season with fresh ground pepper and salt to taste. Toss with the fettuccine and garnish with parsley.

*To roast the garlic, slice a thin layer from the top of a bulb and wrap in foil. Bake in a 425 degree F oven for about 45 minutes until softened, then squeeze out the creamy cloves.