Tag: soy-free

Polish Cherry Soup – Zupa Wisniowa

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Growing up on the farm, my dad has fond memories of this soup from cherry season, featuring the fruit freshly picked off the tree. Though it’s not exactly the same as my Polish grandma’s, Dad says it’s “just as he remembers” (and he’s a terrible liar, so I’ll take that as a positive sign!). You can also serve it cold, with or without the noodles.

polish cherry soup 2

Polish Cherry Soup - Zupa Wisniowa

5 1/2 cups pitted fresh sweet, ripe cherries, divided
2 cups water
1 tablespoon freshly squeezed lemon juice
4 sheets lasagna noodles, cooked according to package directions (I use Tinkyada)

Put 4 cups (960mL) of the cherries and water in a large saucepan. Bring to a boil over medium heat. Remove from heat and using an immersion blender or transferring to a food processor, puree until mostly smooth. Stir in the lemon juice. Set aside. Add the remaining cherries to the mixture, pressing with a fork to slightly mash. Cut the lasagna-noodles width-wise into 3/4-inch strips. Stir them into the soup. Serve at room temperature or cold.

polish cherry soup

Chocolate Mousse Dip

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I was creating a recipe to use local Southbrook Vineyards‘ Bioflavia, an organic red wine grape skin powder loaded with antioxidants. Beginning with wine-waste—the leftovers from crushing grapes for wine—the skins are dried, separated, and milled into a fine powder. This dip is an antioxidant powerhouse, with both Bioflavia and cocoa powder as main ingredients. Enjoy as a fruit dip, use as a pie filling, or simply eat it with a spoon (I choose the latter). You can nix the Bioflavia if you can’t get your hands on it; it will taste the same.

chocolate mousse3

Chocolate Mousse Dip

4 small to medium ripe avocados
3/4 cup unsweetened cocoa or cacao powder, sifted
1/2 cup agave nectar, pure maple syrup, or coconut syrup
2 scoops (20g) Bioflavia*
2 teaspoons vanilla extract
Pinch salt
4 to 8 tablespoons unsweetened nondairy milk

Put the avocados, cocoa powder, agave nectar, Bioflavia, vanilla extract, and salt in a food processor. Process until smooth, adding nondairy milk as necessary. Refrigerate overnight before serving for best flavor. It will thicken in the refrigerator; thin with additional nondairy milk before serving if desired. Serve with fresh fruit, or enjoy as a pudding/mousse.

*Bioflavia comes with a little scoop inside the container.

chocolate mousse

Those little tiny blackish bits in the mousse are the grape skin pieces, but it doesn’t taste gritty (or like anything) at all. Just smooth, silky, deliciousness.

Kale, Potato, and Mushroom Skillet

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A super easy side dish that’s sure to please everyone, this skillet combines easy ingredients in a warming, savory combination.. with a hint of spice. For a full meal, add cooked chickpeas.

potato kale mushroom skillet

Potato, Kale, and Mushroom Skillet

2 russet potatoes, scrubbed and cut into 1/2-inch cubes
Salted water
4 tablespoons extra-virgin olive oil, divided
2 small yellow onions, finely chopped
2 cloves garlic, finely chopped
1 1/2 teaspoon dried oregano
1/2 teaspoon red chili flakes
1 pound (454g) cremini mushrooms, sliced
1 bunch kale, stems removed and chopped
Sea salt to taste
Freshly ground black pepper to taste

Put the potatoes in a medium saucepan. Cover with water and two pinches salt. Bring to a boil then simmer until cooked through, about 8 to 10 minutes. Drain well.

Heat 2 tablespoons of the oil in a large skillet over medium-high heat. Add the onions and cook until softened and browned, about 5 minutes. Add the garlic, oregano, and chili flakes, cooking an additional 1-2 minutes until fragrant.

Add additional olive oil to coat the bottom of the pan. Bring to high heat. Add the potatoes. Let cook for a few minutes, stirring infrequently, so the potatoes can brown (it is okay if they mash). Add the mushrooms, and continue to cook until the browned as well, adding additional olive oil as needed. Add the kale and cover with a lid, letting cook for a few additional minutes until wilted. Sprinkle with salt and pepper to taste. Serve warm.

potato kale mushroom skillet 2

 

(PS — sorry I’m a terrible photographer. Can someone give me lessons? And maybe a camera to go with it? Ha, ha…)