Tag: vegan

Roasted Pumpkin and Tomato Soup

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When tomatoes are edging out of season and pumpkins are making their way in, take advantage of the crossover while you can. Roasting the ingredients before putting it in the pot brings out the most flavor, with a caramelized undertone of the sweet vegetables. It also can be made in advance—and tastes better as the flavors meld—making it an easy dish to add to the dinner table.

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Roasted Pumpkin and Tomato Soup

1 medium sugar/pie pumpkin (about 3 pounds)
Olive oil
1 tablespoon dried thyme
2 teaspoons dried rosemary
1 teaspoon dried oregano
Sea or Himalayan salt to taste
Freshly ground pepper to taste
1 pound/454 grams tomatoes, quartered
2 small yellow onions, peeled and quartered
1 red pepper, preferably poblano, seeded and quartered
4 to 5 cups (960mL to 1.2L) water or low-sodium vegetable broth

Preheat the oven to 425F.

Cut the pumpkin in half, then half again, to create four wedges. Scrape out the seeds. Put the wedges on a lined baking sheet and brush with olive oil, then sprinkle with some of the thyme, rosemary, oregano, salt, and pepper. Bake for 25 minutes.

Put the tomatoes, onion, and pepper in a small baking dish. Toss with olive oil, the remaining herbs, and salt and pepper. (If you have too many herbs, just save them to add to the soup). Roast for another 15 to 20 minutes, until all the vegetables are releasing juices, browned on the edges, and very fragrant. Remove from the oven.

Scrape the vegetables and herbs into a large pot, making sure you get all the juices. Add the water or broth, along with any herbs that didn’t make it on the vegetables. Bring to a boil then lower to a simmer, cover, and let cook about 25 to 30 minutes. Remove from heat and let cool approximately 10 minutes.

Using an immersion blender, blend until smooth or let cool to room temperature and blend it in batches in a food processor or blender, adding water or broth if needed. Reheat before serving, seasoning with additional herbs, salt, and pepper to taste.

Tip: For a creamier version, add a few heaping tablespoons of cashew butter in the mix before blending. I like using roasted cashew butter to add to the underlying smokiness of the roasted vegetables in the soup.

Maple Apple Buckwheat Breakfast Casserole

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This breakfast casserole highlights the simplicity of basic ingredients. Definitely opt for a good quality maple syrup (dark preferred) and baking apples–my favourite are Mutsu.

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Maple-Apple Buckwheat Breakfast Casserole

2 cups Bob’s Red Mill Creamy Buckwheat (a pantry favourite–does it a devoted post?)
1 1/2 cups raisins
2 sweet tart apples, chopped into small pieces
1/2 cup pure maple syrup, plus more for serving (I like the dark stuff)
2 teaspoons ground cinnamon, plus a bit more
1 teaspoon ground nutmeg
1/2 teaspoon fine sea or Himalayan salt
2 cups unsweetened plain or vanilla nondairy milk (such as So Delicious or Almond Breeze)
1/2 cup toasted pecans or walnuts, coarsely chopped

Preheat oven to 350°F (180°C).

In a 8-cup capacity casserole dish (an 8-inch square glass one will work great), layer a third of the buckwheat. Top with half of the raisins, half of the apples, and another 1/3 of the buckwheat. Follow with the rest of the apples, the maple syrup, then half of the cinnamon, nutmeg, and salt. You can eyeball these amounts. It doesn’t have to be half exactly.

Pour half of the nondairy milk over the layers. Add the rest of the raisins, buckwheat, cinnamon, nutmeg, and salt. Top with pecans, and sprinkle with additional cinnamon. Top with the remaining nondairy milk.

Bake for 30 to 35 minutes until the apples are tender. Let cool to room temperature, and serve with additional maple syrup.

Fingerling, Plum, and Arugula Salad with Maple Vinaigrette

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They’re perfect for cobblers, ideal for eating out of hand, and taste great on the grill, but thinking outside the culinary box lets golden plums shine in a savory salad featuring local, seasonal ingredients.

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Fingerling, Plum, and Arugula Salad with Maple Vinaigrette

For the salad ingredients:
2 pounds (908g) fingerling potatoes, any colour
2 tablespoons (30mL) good quality extra-virgin olive oil
Fine sea or Himalayan salt
Freshly ground pepper
1/2 cup (120mL) fresh savory, lightly packed and chopped
1 1/2 pounds (681g) shiro plums, cut into quarters
1/2 cup (120mL) chopped pecans, toasted
4 ounces (113g) arugula

For the dressing:
3 tablespoons (45mL) pure maple syrup
2 tablespoons (30mL) cider vinegar
1/2 teaspoon (3mL) Dijon mustard
1/4 cup (60mL) good quality extra-virgin olive oil
Fine sea or Himalayan salt
Freshly ground pepper

Preheat the oven to 425 degrees F. Line a baking sheet with aluminum foil.

Cut the potatoes in half length-wise—if they are large, cut them in half width-wise, as well. Toss with the olive oil. Spread in a single layer on the baking sheet and sprinkle with salt, pepper, and about 2 tablespoons of the savory. Bake for 35 to 45 minutes, stirring every 15 minutes, under crispy on the outside and tender on the inside. Set aside to cool.

Once the potatoes have come to room temperature, put them in a large bowl. Add the remaining savory, the plums, pecans, and arugula. Toss to combine.

To make the dressing, put the maple syrup, vinegar, and mustard in a small container. Whisk well to combine. Add the olive oil in a steady stream, whisking constantly, until well blended. Season with salt and pepper to taste. Drizzle on the salad, using as much or little as desired. Let stand about 1 hour. Enjoy at room temperature.

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