I wanted a stew that was a little bit spicy, sweet, creamy, and hearty, and this combination totally met (and exceeded!) what I was dreaming about. This protein-rich soup makes for the best comfort food on a cold fall night, and its loaded with my top seasonal bests: parsnips, sweet potatoes, carrots, and greens. The flavor gets some kick from curry, then a hint of sweetness and lots of smoothness from SunButter Natural Crunch.

This stew stores and freezes well, so you can portion it out for quick dinner solutions as the holiday season ramps up, too.

This is the next instalment of recipes I’ve developed for SunButter, along with these Chocolate-Covered SunButter-Pumpkin Truffles, Double SunButter Hi-Hat Blondies and SunButter Caramel Cookie Strawberry Pie.

You can head on over to the SunButter website for the full recipe here: SunButter Lentil Soup, and be sure to Like them on Facebook (and me, too!) to see even more allergy-friendly (and oh-so-good) recipes, too.

(Disclosure statement: I received monetary compensation and free product from SunButter from a recipe development partnership. I only, however, promote and partner with companies I love and use regularly in my own kitchen. As always, all opinions and recommendations expressed are completely my own.)